/* =====================================================
   MMT BMI Calculator — mmt-bmi.css
   All rules scoped to #mmt-bmi to avoid WP conflicts
   ===================================================== */

#mmt-bmi {
  --bg:     #080c0f;
  --sur:    #0d1117;
  --sur2:   #111820;
  --sur3:   #151d28;
  --green:  #22c55e;
  --gdim:   rgba(34,197,94,.10);
  --gglow:  rgba(34,197,94,.28);
  --cyan:   #06b6d4;
  --amber:  #f59e0b;
  --rose:   #f43f5e;
  --white:  #f0f6ff;
  --muted:  #5a6a7e;
  --muted2: #3d4f63;
  --border: rgba(255,255,255,.055);
  --bgreen: rgba(34,197,94,.35);
  --ccolor: #22c55e;
  --cglow:  rgba(34,197,94,.3);

  position: relative;
  background: var(--bg);
  color: var(--white);
  overflow: hidden;
  font-family: 'Montserrat', -apple-system, BlinkMacSystemFont, sans-serif;
  border-radius: 16px;
}

/* ── grid texture ── */
#mmt-bmi .mmt-grid-bg {
  position: absolute; inset: 0; pointer-events: none; z-index: 0;
  background-image:
    linear-gradient(rgba(34,197,94,.022) 1px, transparent 1px),
    linear-gradient(90deg, rgba(34,197,94,.022) 1px, transparent 1px);
  background-size: 56px 56px;
}

/* ── orbs ── */
#mmt-bmi .mmt-orb {
  position: absolute; border-radius: 50%;
  filter: blur(90px); pointer-events: none; z-index: 0;
}
#mmt-bmi .mmt-orb1 {
  width: 600px; height: 600px;
  background: radial-gradient(circle, rgba(34,197,94,.08) 0%, transparent 70%);
  top: -180px; left: -120px;
  animation: mmtOrb 24s ease-in-out infinite;
}
#mmt-bmi .mmt-orb2 {
  width: 420px; height: 420px;
  background: radial-gradient(circle, rgba(6,182,212,.06) 0%, transparent 70%);
  bottom: 0; right: -80px;
  animation: mmtOrb 30s ease-in-out infinite reverse;
}
@keyframes mmtOrb {
  0%,100% { transform: translate(0,0); }
  40%     { transform: translate(22px,16px); }
  70%     { transform: translate(-14px,22px); }
}

/* ── page ── */
#mmt-bmi .mmt-page {
  position: relative; z-index: 1;
  max-width: 1200px; margin: 0 auto;
  padding: 3.5rem 5% 5rem;
}

/* ── hero ── */
#mmt-bmi .mmt-hero { margin-bottom: 2.75rem; }

#mmt-bmi .mmt-eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 5px 14px;
  border: 1px solid rgba(34,197,94,.3); border-radius: 50px;
  font-size: .67rem; font-weight: 800; letter-spacing: 2px; text-transform: uppercase;
  color: var(--green); margin-bottom: 1rem;
}
#mmt-bmi .mmt-edot {
  width: 6px; height: 6px; border-radius: 50%; background: var(--green);
  animation: mmtBlink 1.6s infinite;
}
@keyframes mmtBlink { 0%,100% { opacity:1; } 50% { opacity:.2; } }

/* override WP heading styles */
#mmt-bmi .mmt-h1 {
  font-family: 'Montserrat', sans-serif !important;
  font-size: clamp(2rem, 5vw, 3.8rem) !important;
  font-weight: 900 !important;
  letter-spacing: -2px !important;
  line-height: 1.06 !important;
  margin: 0 0 .7rem !important;
  padding: 0 !important;
  color: var(--white) !important;
  border: none !important;
  background: none !important;
}
#mmt-bmi .mmt-h1 em {
  font-style: normal;
  color: var(--green);
  text-shadow: 0 0 38px var(--gglow);
}
#mmt-bmi .mmt-sub {
  font-size: .9rem; color: var(--muted);
  line-height: 1.8; max-width: 520px; font-weight: 400;
  margin: 0;
}

/* ── layout ── */
#mmt-bmi .mmt-layout {
  display: grid;
  grid-template-columns: 1fr 390px;
  gap: 1.4rem;
  align-items: start;
}

/* ── card ── */
#mmt-bmi .mmt-card {
  background: var(--sur);
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 1.85rem;
  margin-bottom: 1.25rem;
  position: relative; overflow: hidden;
}
#mmt-bmi .mmt-card-title {
  display: block;
  font-size: .66rem; font-weight: 800; letter-spacing: 2px; text-transform: uppercase;
  color: var(--green); margin-bottom: 1.15rem;
  /* reset any WP p/span styles */
  line-height: 1.2 !important; padding: 0 !important;
}

/* ── unit toggle ── */
#mmt-bmi .mmt-unit-toggle {
  display: flex; background: var(--sur2); border-radius: 9px;
  padding: 4px; gap: 4px; margin-bottom: 1.75rem; width: fit-content;
}
#mmt-bmi .mmt-ubtn {
  padding: .48rem 1.15rem; border-radius: 6px; border: none; cursor: pointer;
  font-family: 'Montserrat', sans-serif; font-size: .76rem; font-weight: 700;
  background: transparent; color: var(--muted); transition: all .2s;
  line-height: 1.2; letter-spacing: 0;
}
#mmt-bmi .mmt-ubtn.active {
  background: var(--green); color: #040d07;
  box-shadow: 0 4px 14px var(--gglow);
}

/* ── gender ── */
#mmt-bmi .mmt-gender-row { display: flex; gap: .7rem; margin-bottom: 1.4rem; }
#mmt-bmi .mmt-gbtn {
  flex: 1; padding: .85rem; border-radius: 11px;
  border: 1px solid var(--border); background: var(--sur2);
  color: var(--muted); font-family: 'Montserrat', sans-serif;
  font-size: .84rem; font-weight: 700; cursor: pointer;
  display: flex; align-items: center; justify-content: center; gap: 7px;
  transition: all .22s; line-height: 1;
}
#mmt-bmi .mmt-gbtn span { font-size: 1.25rem; }
#mmt-bmi .mmt-gbtn.active {
  border-color: var(--bgreen); background: var(--gdim); color: var(--green);
}

/* ── form grid ── */
#mmt-bmi .mmt-form-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: .9rem; margin-bottom: 1.4rem;
}
#mmt-bmi .mmt-fg { display: flex; flex-direction: column; gap: .4rem; }
#mmt-bmi .mmt-lbl {
  display: block;
  font-size: .66rem; font-weight: 800; letter-spacing: 1.5px;
  text-transform: uppercase; color: var(--muted);
  margin: 0; padding: 0; line-height: 1.2;
}

#mmt-bmi .mmt-iw { position: relative; }
#mmt-bmi .mmt-iw input {
  width: 100%; padding: .85rem 2.8rem .85rem .95rem;
  background: var(--sur2) !important;
  border: 1px solid var(--border) !important;
  border-radius: 9px !important;
  font-family: 'Montserrat', sans-serif !important;
  font-size: .93rem !important; font-weight: 600 !important;
  color: var(--white) !important;
  outline: none !important; transition: border-color .22s;
  -moz-appearance: textfield;
  box-shadow: none !important;
}
#mmt-bmi .mmt-iw input::-webkit-outer-spin-button,
#mmt-bmi .mmt-iw input::-webkit-inner-spin-button { -webkit-appearance: none; }
#mmt-bmi .mmt-iw input:focus { border-color: var(--bgreen) !important; }
#mmt-bmi .mmt-iw input::placeholder { color: var(--muted2) !important; font-weight: 400 !important; }
#mmt-bmi .mmt-iu {
  position: absolute; right: .85rem; top: 50%; transform: translateY(-50%);
  font-size: .7rem; font-weight: 700; color: var(--muted); pointer-events: none;
}
#mmt-bmi .mmt-imp-row { display: grid; grid-template-columns: 1fr 1fr; gap: .5rem; }

/* ── slider ── */
#mmt-bmi .mmt-slider-group { margin-bottom: 1.4rem; }
#mmt-bmi .mmt-slider-row {
  display: flex; justify-content: space-between; align-items: center; margin-bottom: .45rem;
}
#mmt-bmi .mmt-sval {
  font-size: 1rem; font-weight: 900; color: var(--green);
  text-shadow: 0 0 18px var(--gglow);
}
#mmt-bmi input[type="range"] {
  width: 100%; accent-color: var(--green);
  height: 4px; border-radius: 2px; cursor: pointer;
  background: var(--sur2); border: none !important;
  box-shadow: none !important; padding: 0 !important;
}

/* ── extra fields ── */
#mmt-bmi .mmt-extra-section { margin-bottom: 1.4rem; }
#mmt-bmi .mmt-extra-toggle {
  display: flex; align-items: center; gap: .55rem; cursor: pointer;
  font-size: .76rem; font-weight: 700; color: var(--muted);
  margin-bottom: .65rem; user-select: none;
}
#mmt-bmi .mmt-ticon {
  width: 18px; height: 18px; border-radius: 4px;
  background: var(--sur2); border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  font-size: .65rem; transition: all .2s; color: var(--muted);
  flex-shrink: 0;
}
#mmt-bmi .mmt-extra-toggle.open .mmt-ticon {
  background: var(--gdim); border-color: var(--bgreen); color: var(--green);
}
#mmt-bmi .mmt-extra-fields { display: none; }
#mmt-bmi .mmt-extra-fields.open {
  display: grid; grid-template-columns: 1fr 1fr; gap: .9rem;
}

/* ── calc button ── */
#mmt-bmi .mmt-calcbtn {
  width: 100%; padding: 1rem;
  background: var(--green); color: #040d07;
  border: none !important; border-radius: 11px;
  font-family: 'Montserrat', sans-serif; font-size: .95rem; font-weight: 900;
  cursor: pointer; box-shadow: 0 8px 26px var(--gglow);
  transition: transform .22s, box-shadow .22s, background .22s;
  letter-spacing: .4px; line-height: 1.2;
}
#mmt-bmi .mmt-calcbtn:hover {
  transform: translateY(-2px);
  box-shadow: 0 13px 34px var(--gglow);
  background: #4ade80;
}

/* ── metrics ── */
#mmt-bmi .mmt-mgrid { display: grid; grid-template-columns: 1fr 1fr; gap: .8rem; }
#mmt-bmi .mmt-mi {
  background: var(--sur2); border: 1px solid var(--border);
  border-radius: 11px; padding: .9rem 1rem; transition: border-color .25s;
}
#mmt-bmi .mmt-mi:hover { border-color: var(--bgreen); }
#mmt-bmi .mmt-ml {
  font-size: .61rem; font-weight: 800; letter-spacing: 1.5px;
  text-transform: uppercase; color: var(--muted); margin-bottom: .3rem;
}
#mmt-bmi .mmt-mv {
  font-size: 1.25rem; font-weight: 900; color: var(--white);
  letter-spacing: -.4px; line-height: 1.2;
}
#mmt-bmi .mmt-ms { font-size: .68rem; color: var(--muted); margin-top: 2px; font-weight: 500; }

/* ── ideal weight ── */
#mmt-bmi .mmt-ideal-list { display: flex; flex-direction: column; gap: .55rem; margin-top: .25rem; }
#mmt-bmi .mmt-irow {
  display: flex; justify-content: space-between; align-items: center;
  padding: .6rem .8rem; background: var(--sur2);
  border: 1px solid var(--border); border-radius: 8px;
}
#mmt-bmi .mmt-irow-avg { border-color: var(--bgreen); }
#mmt-bmi .mmt-iname { font-size: .7rem; color: var(--muted); font-weight: 600; }
#mmt-bmi .mmt-ival { font-size: .86rem; font-weight: 800; color: var(--green); }

/* ── risk bars ── */
#mmt-bmi .mmt-risk-item { margin-bottom: .6rem; }
#mmt-bmi .mmt-risk-hdr { display: flex; justify-content: space-between; margin-bottom: .28rem; }
#mmt-bmi .mmt-risk-name { font-size: .73rem; font-weight: 700; color: var(--muted); }
#mmt-bmi .mmt-risk-lvl { font-size: .68rem; font-weight: 800; }
#mmt-bmi .mmt-risk-track { height: 5px; background: var(--sur3); border-radius: 3px; overflow: hidden; }
#mmt-bmi .mmt-risk-bar { height: 100%; border-radius: 3px; width: 0%; transition: width 1s ease .3s; }

/* ── history ── */
#mmt-bmi .mmt-clrbtn {
  background: none; border: none; color: var(--muted2); cursor: pointer;
  font-size: .7rem; font-weight: 700; font-family: 'Montserrat', sans-serif;
  transition: color .2s; padding: 0; line-height: 1;
}
#mmt-bmi .mmt-clrbtn:hover { color: #f43f5e; }
#mmt-bmi .mmt-hist-list {
  display: flex; flex-direction: column; gap: .55rem;
  max-height: 210px; overflow-y: auto;
}
#mmt-bmi .mmt-hist-list::-webkit-scrollbar { width: 4px; }
#mmt-bmi .mmt-hist-list::-webkit-scrollbar-track { background: var(--sur2); }
#mmt-bmi .mmt-hist-list::-webkit-scrollbar-thumb { background: var(--muted2); border-radius: 2px; }
#mmt-bmi .mmt-hitem {
  display: flex; justify-content: space-between; align-items: center;
  padding: .55rem .8rem; background: var(--sur2);
  border: 1px solid var(--border); border-radius: 8px;
}
#mmt-bmi .mmt-hleft { font-size: .76rem; color: var(--muted); }
#mmt-bmi .mmt-hbmi { font-size: .9rem; font-weight: 800; }
#mmt-bmi .mmt-hdel {
  background: none; border: none; color: var(--muted2);
  cursor: pointer; font-size: .85rem; padding: .12rem .3rem;
  border-radius: 4px; transition: color .2s, background .2s;
}
#mmt-bmi .mmt-hdel:hover { color: #f43f5e; background: rgba(244,63,94,.1); }
#mmt-bmi .mmt-no-hist {
  font-size: .78rem; color: var(--muted2); text-align: center; padding: 1.1rem;
}

/* ── disclaimer ── */
#mmt-bmi .mmt-disclaimer {
  margin-top: .25rem; padding: 1rem 1.25rem;
  background: rgba(245,158,11,.07);
  border: 1px solid rgba(245,158,11,.2);
  border-radius: 11px;
  font-size: .73rem; color: #d97706; line-height: 1.65; font-weight: 500;
}
#mmt-bmi .mmt-disclaimer strong { color: var(--amber); }

/* ── result col ── */
#mmt-bmi .mmt-result-col { position: sticky; top: 2rem; }
#mmt-bmi .mmt-sil-card {
  background: var(--sur); border: 1px solid var(--border);
  border-radius: 18px; overflow: hidden;
  transition: border-color .5s, box-shadow .5s;
}
#mmt-bmi .mmt-sil-card.mmt-has-result {
  border-color: var(--ccolor);
  box-shadow: 0 0 40px var(--cglow);
}
#mmt-bmi .mmt-sil-wrap {
  position: relative; height: 300px;
  background: var(--sur2);
  display: flex; align-items: center; justify-content: center; overflow: hidden;
}
#mmt-bmi .mmt-sil-placeholder {
  text-align: center; color: var(--muted2);
  font-size: .78rem; font-weight: 600; line-height: 1.6;
  display: flex; flex-direction: column; align-items: center; gap: .6rem;
}
#mmt-bmi .mmt-sil-img {
  position: absolute; inset: 0;
  width: 100%; height: 100%; object-fit: cover;
  opacity: 0; transition: opacity .65s ease;
}
#mmt-bmi .mmt-sil-img.mmt-vis { opacity: 1; }

#mmt-bmi .mmt-sil-info { padding: 1.4rem 1.5rem; }
#mmt-bmi .mmt-bmi-row {
  display: flex; align-items: baseline; gap: .45rem; margin-bottom: .25rem;
}
#mmt-bmi .mmt-bmi-num {
  font-size: 3.4rem; font-weight: 900; letter-spacing: -3px; line-height: 1;
  color: var(--ccolor); text-shadow: 0 0 28px var(--cglow);
  transition: color .4s, text-shadow .4s;
}
#mmt-bmi .mmt-bmi-lbl { font-size: .84rem; color: var(--muted); font-weight: 600; }
#mmt-bmi .mmt-catbadge {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 5px 13px; border-radius: 20px;
  font-size: .7rem; font-weight: 800; letter-spacing: 1px; text-transform: uppercase;
  background: var(--gdim); color: var(--green);
  border: 1px solid rgba(34,197,94,.3); margin-bottom: .9rem;
  transition: all .4s;
}
#mmt-bmi .mmt-cdot {
  width: 6px; height: 6px; border-radius: 50%; background: var(--ccolor); flex-shrink: 0;
}

/* ── gauge ── */
#mmt-bmi .mmt-gauge-wrap { margin-top: .85rem; }
#mmt-bmi .mmt-gauge-track {
  height: 8px; background: var(--sur2);
  border-radius: 4px; overflow: hidden; margin-bottom: .38rem;
  position: relative;
}
#mmt-bmi .mmt-gauge-fill {
  height: 100%; width: 0%;
  background: linear-gradient(90deg, #22c55e 0%, #f59e0b 50%, #ef4444 80%, #7c2d12 100%);
  border-radius: 4px; transition: width .8s cubic-bezier(.34,1.56,.64,1);
}
#mmt-bmi .mmt-gauge-needle {
  position: absolute; top: -4px;
  width: 16px; height: 16px; border-radius: 50%;
  background: var(--white); border: 2px solid var(--ccolor);
  box-shadow: 0 0 10px var(--cglow);
  transform: translateX(-50%);
  transition: left .8s cubic-bezier(.34,1.56,.64,1), border-color .4s, box-shadow .4s;
  left: 0%;
}
#mmt-bmi .mmt-gauge-lbls {
  display: flex; justify-content: space-between;
  font-size: .58rem; color: var(--muted2); font-weight: 700;
}
#mmt-bmi .mmt-motiv {
  font-size: .83rem; color: var(--muted); line-height: 1.7; font-weight: 400; margin-top: .75rem;
}

/* ── reveal ── */
#mmt-bmi .mmt-reveal { opacity: 0; transform: translateY(20px); transition: opacity .6s ease, transform .6s ease; }
#mmt-bmi .mmt-reveal.mmt-in { opacity: 1; transform: translateY(0); }

/* ── responsive ── */
@media (max-width: 920px) {
  #mmt-bmi .mmt-layout { grid-template-columns: 1fr; }
  #mmt-bmi .mmt-result-col { position: static; }
}
@media (max-width: 580px) {
  #mmt-bmi .mmt-page { padding: 2rem 4% 3.5rem; }
  #mmt-bmi .mmt-form-grid { grid-template-columns: 1fr; }
  #mmt-bmi .mmt-extra-fields.open { grid-template-columns: 1fr; }
  #mmt-bmi .mmt-mgrid { grid-template-columns: 1fr 1fr; }
  #mmt-bmi .mmt-h1 { letter-spacing: -1px !important; }
  #mmt-bmi .mmt-unit-toggle { width: 100%; }
  #mmt-bmi .mmt-ubtn { flex: 1; font-size: .7rem; padding: .45rem .6rem; }
}